All level Iyengar Yoga class 

 With Karin Stephan 

 Monday October 28th 6-8pm $50 Pre pay $55 at the door 

   Schedule an Online Appointment

 We are always happy to have Karin at Yoga Moves. This October Karin will be teaching an all levels Iyengar class. Karins keen eye for alignment and expertise in adapting the poses with the assistance of props makes this class available to all levels. Space is limited so sign up now.  

Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 30 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world’s foremost living yoga master.As a student of Mr. Iyengar’s since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis.

 

Self Care Ayurveda Principles  

 With Denise Glueck 

Sunday September 8th 3-5pm  $25

 

This is the first of our Monthly enrichment workshops to be held on the first Sunday (this month because of the holidays the second Sunday)

Denise brings years of experience of wellness to the class, from diet and nutrition, Massage, Ayurveda, Acupressure, Foot Reflexology, Cupping and more. 

We will talk about creating a morning ritual to prepare you for your day, and evening ritual to prepare for a restful sleep. Taking time for yourselves to build Ojas (or inner luster and reserve ) to have more energy and better serve our families and the work we do in the world. You will take home your own personalized massage oil. and lots to work with to begin living a life of self care. 

 

Chakra Groove

With Cheri Frady

Sunday October 6th 3-5pm $20

 Get your Chakra Yoga Groove on. We will move through the Chakras with Yoga Asana, breath work, mudras, and dance. Be ready to let go and have some fun!!