Monday March 25th 6-8pm
Yoga and the Art of Sleeping
with Karin Stephan
In this workshop we will look at “The Art of Sleeping” through a number of different lenses and in particular we will study how the Yoga Asanas and Pranayama can enhance not only the quality of your life on a day to day
Karin Stephan is a leading Iyengar yoga teacher in the United States with a career that has spanned more than 30 years. She credits her understanding and appreciation of the human body to the teachings of BKS Iyengar, the world’s foremost living yoga master.As a student of Mr. Iyengar’s since 1972 and a certified Iyengar teacher, Karin incorporates his insights and acute sense of observation into her yoga practice and teaching on a daily basis.
Fundamentals Of Movement
With Marcia Ward
DATES TO BE ANNOUNCED
Marcia Ward LMT has a busy Structural Integration practice and is a certified Laban /Bartenieff movement analyst. Marcia specializes in exploring the functional as well as expressive aspect of human movement.
She will be teaching six progressive workshops for those students who would like to deepen the art of living, breathing, moving and expressing in this creative human experience.