Hatha Yoga with Denise

 These classes are based on traditional Hatha Yoga. They are non-competitive and the student is encouraged to experience the pose from the inside out. Classes are relaxing no matter what level. Props are used in class to assist in correct alignment and in making the poses more accessible. Practicing this way will calm the thoughts by bringing attention out of the head and into the body. Instructions are detailed, precise, engaging and light hearted, Each student will receive personal attention and corrections based on their own unique disposition. Classes are varied to accommodate each student in class, no matter your age, fitness level, injury, or experience with yoga. It is the goal of Yoga to lead one toward a full, rich, functional and joyful life. All aspects of yoga are taught, including, asana, meditation and pranayama (breathing ), as well as self-care, and the principles of Ayurveda for health and well-being. Students are always encouraged to work at their own level. Please inform the teacher of any health concerns.

Please bring a mat, 2 blocks, a strap, and a blanket if you have them, otherwise we have some available for use.

What to Wear:  Loose, comfortable clothes and bare feet…

What to Bring:  An open heart and a yoga mat, 2 blocks, a blanket, and a strap. there are a few props for new students.

Questions?
Call or text 727) 251-8868 (prefered), or e-mail us at yogamovesme2@gmail.com. We will be glad to answer any questions about Yoga Moves.

Class Schedules Hatha Yoga and Aerial Yoga

Monday

• Restorative Yoga 6:00pm - 7:15pm ~ Zoom Denise Book here

Wednesday

• Aerial Yoga 9:45am - 11:00am ~ Hip Expressions Dance Studio ~ Book Here

• Hatha Yoga 6:30pm - 7:45 pm ~ Barre Central Fitness Studio Just show up!

Friday

• Hatha Yoga 9:30am - 11:00am ~ St Pete Dance Studio Just show up!

Saturday

• Massage appointments available ~ Schedule Here

More classes coming soon stay tuned join newsletter below.