Welcome to Yoga Moves in St. Petersburg, Florida!

At Yoga Moves, we strive to uphold the ancient healing art of Hatha Yoga. Class size is small to ensure more personal guidance from our experienced teachers. With our therapeutic approach, emphasizing self-care and self-healing, you will gradually begin to shed old negative patterns responsible for stress and disease, and begin to awaken physically, mentally, and spiritually.

All out teachers are RYT 500 hr teachers with years of experience teaching the therapeutics of Yoga. We teach alignment based yoga where the student is guided to a deep understanding of the mechanics of the body.  It is our purpose to guide the student towards correct posture and biomechanics of movement. When the body is aligned the energy or Prana is aligned. When the Prana is aligned then the consciousness is aligned. We offer our reverence and honor to B.K.S Iyengar.

With the aid of props and gentle encouragement we will take each student, regardless of experience, to a deeper understanding of themselves, Body Mind and Spirit.

Please click here for studio hours and contact information.

Schedule an Online Appointment

Aerial Yoga 

Aerial Yoga classes combine traditional Yoga methodology and the alignment principles of Iyengar Yoga with weightlessness for flexibility, strength and deep relaxation. The Yoga Swing serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice. Classes are designed to modify the postures using the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the asana longer to fully absorb the benefits of the yoga. Increase joint mobility, decompress the vertebrae of the spine, open the hips, remove weight from the knees, increase blood flow to the brain, mellow the nervous system and all while inspiring the kid inside of you to learn and explore new things. Blend aerial acrobatics and dance with the art of asana to soar your yoga practice into new dimensions.

Absolute Beginner Aerial Yoga  This class will take the mystery out of Aerial Yoga. You will be taken step by step into the fabric so you will gain comfort and ease with the fabric, overcome fear, be safe and start to love this incredible prop. It may take a few classes to gain confidence in the practice and yourself. I guarantee it will fall in love. After 3-4 beginner classes you can attend any all level class and feel confident.

You should not practice inversions if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion.  Such people need to progress very slowly, starting at very light levels of inversion.  Please consult your doctor about it first.

Hatha Yoga

Our classes are small, usually under 10 people in order to ensure personal attention. Classes are non-competitive and the student is encouraged experience the pose from the inside out. Practicing this way will calm the thoughts by bringing attention out of the head and into the body. Instructions are careful and precise,  so that the student can understand unhealthy patterns and learn correct body mechanics and functional movement in their life.
Meditation and breathing are always emphasized and taught in every class, even Aerial. Students are always encouraged to work at their own level. Please inform the teacher of any health concerns.
Our classes run 1.5 hours. Aerial is 1 hr and 15 mins this includes set up and discussion of safety precautions.
We give our full attention and honor to each individual ,no one will ever feel left behind or not seen.   


Aerial Attire – For hygienic reasons and to avoid fabric burns wear clothing that covers your underarms and knees. No zippers, snaps, or jewelry.  Wedding bands are okay.

What to Wear:  Loose, comfortable clothes and bare feet… Please remove shoes downstairs.

What to Bring:  A yoga mat is required. If you do not have one, we have mats available for loan or purchase. We also supply other useful Yoga props such as blocks, sandbags, eye pillows, and belts.

Registration Form:
Please download the registration form and bring the completed form to your first class.

Give us a call at (727) 251-8868 or e-mail us at yogamovesme2@gmail.com.We will be glad to answer any questions about Yoga Moves.

Class Schedules

                      Classes are being offered at the studio and online with ZOOM. Please sign up for classes with the schedule now button at the bottom of the page. There is a limit of 6 students at the Studio and unlimited on line. Go online to Zoom.com to download app. When you sign up for class we will send invite. Namaste 

Monday9:30-11:00am ZOOM Hatha Yoga Denise
6:00-7:15pm ZOOMRest Restore and MeditateDenise
Tuesday9:30-11am ZOOM
Kids Yoga Denise
3:30-4:30pmHatha Yoga all levelsKarla
6-7:30pm Hatha yoga all levelCheri
Wednesday9:30-10:45am Aerial Yoga all levelsDenise
6:15-7:15Aerial Yoga all levelsDenise
Thursday6:15-7:45Aerial Yoga grounded Karla
Friday9:30-11:00 ZOOM and Studio

Hatha yoga all levels

Saturday8:30-9:45Aerial Yoga all levels Karla
9:30-11:00 ZOOMHatha Yoga Denise

*Physical Therapy by appointment only, Please call for a free phone consultation 727-490-8262


Unlimited $100 (1 Month)  
10 class pass $110 (3 months) 
5 class pass $60 (6 weeks) 

All Passes do not include Aerial, Special arrangements can be made by contacting Denise 727 251 8868  

Aerial class $15 (Pre registration “Schedule now button”)
Class passes may be extended if you will be out of town but you must inform the teacher. Passes can only be extended for a limited time.
Concessions available on a personal basis.  Thank you for your consideration.
Purchase your Yoga Class Passes online!  PayPal is our secure online payment service


For more information about our classes please contact us at 727-251-8868 or send an e-mail using the contact form.

5 Class Pass
Unlimited Monthly

Aerial Yoga


To arrange for private aerial “hang time” with your family, friends and coworkers text 727251 8868 or e mail yogamovesme2@gmail.com. We will customize an aerial class that is sure to take your yoga to the skies!

$70 Private Aerial Yoga up to 2 people each additional person $10 

Group Aerial Classes are limited to 7 students.


Schedule an Online Appointment